ashfelt11's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

259.6 lb Lost so far: 29.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

1075 kcal

Fat: 58.51g | Prot: 114.23g | Carb: 17.92g. Lunch: Tuna Sashimi, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef, Tomatoes, Cos or Romaine Lettuce , Mushrooms , Onions . more...

3229 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 8.2 lb a week

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ashfelt11's Journal, 28 August 2012

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