Weigh In record (no journal entry) for 16 October 2018
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172.6 lb
Lost so far: 9.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1924 kcal
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Fat: 99.90g | Prot: 63.93g | Carb: 196.52g.
Lunch: Huevo Cocido, Zumo de Limón, Lechuga, Cazuela de Ave. Dinner: Soprole Crema Chantilly, Frappe. Snacks/Other: Nestlé Yoghurt Batido Frutilla, Ambrosoli Golden Nuss, Maruchan Instant Lunch. Sabor a Queso, Nuez, Costa Gran Cereal Clásica, Nescafé Café Dolca, Varsovienne Alfajor. more...
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losing 0.5 lb a week
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