Weigh In record (no journal entry) for 16 October 2018
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150.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1243 kcal
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Fat: 92.55g | Prot: 79.28g | Carb: 20.82g.
Breakfast: Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Good Seasons All Natural Italian Salad Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Simple Truth Polish Pork Kielbasa, Libby's Bavarian Style Sauerkraut. more...
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gaining 0.1 lb a week
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