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After two days of the same weight and three days before that of the same weight but a half pound more it feels like forever before the scale moved! I am a half pound down but it is the lowest I have been since starting with FS. After this it is all new territory.
That business of its okay to gain a bit, go off track etc sure doesn't work for me. I haven't been this weight since September 27th! That is 19 days of regaining lost ground. I am definitely that person who has to make the tortoise her hero-- slow and steady wins the race! No sleeping and taking breaks like the hare!
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261.5 lb
Lost so far: 7.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2018:
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1494 kcal
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Fat: 47.65g | Prot: 81.35g | Carb: 184.42g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Tim Hortons Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Ground Beef (95% Lean / 5% Fat), Whole Milk, Butter, White Flour, Ketchup, Tomato Juice, White Flour, Onions, Olive Oil. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3284 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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