Weigh In record (no journal entry) for 16 October 2018
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161.2 lb
Lost so far: 39.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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116 kcal
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Fat: 6.42g | Prot: 7.70g | Carb: 7.32g.
Breakfast: Fried Chicken Wing No Coating, Gala Apples. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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