Weigh In record (no journal entry) for 09 June 2010
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1366 kcal
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Fat: 24.39g | Prot: 91.38g | Carb: 227.63g.
Breakfast: fiber one cereal, fiber choice, skim milk. Lunch: healthy life wheat bread, 100 calorie cheese nips, fiber choice, hormel natural turkey lunch meat, fat free cheese singles, fat free miracle whip. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: cheerios, fiber one bar 35%, gnc protein powder. more...
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3911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...
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losing 3.2 lb a week
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