Weigh In record (no journal entry) for 16 October 2018
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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709 kcal
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Fat: 8.73g | Prot: 3.65g | Carb: 155.13g.
Lunch: Tropicana Guava Juice , Tea with Milk and Sugar. Dinner: Sabudana Khichdi. more...
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gaining 7.7 lb a week
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