Weigh In record (no journal entry) for 16 October 2018
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174.4 lb
Lost so far: 7.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1781 kcal
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Fat: 98.00g | Prot: 56.41g | Carb: 165.75g.
Breakfast: Café Expresso, Ovo, Bauducco Torrada Integral (1), Tirolez Queijo Minas Frescal Light. Lunch: Berinjela Cozida, Alface de Folha Verde, Ovo Mexido. Dinner: Pão Integral, Ovo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Trakinas Trakinas Morango, Kinder Bueno, Queijo Minas, Trakinas Bolacha Recheada, Arcor Chocolate Amargo 70% Cacau. more...
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gaining 1.9 lb a week
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