Weigh In record (no journal entry) for 16 October 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1169 kcal
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Fat: 39.48g | Prot: 88.08g | Carb: 124.31g.
Breakfast: Cappuccino, FlapJacked Mighty Muffin Double Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Dinner: Dannon Oikos Protein Coconut Yogurt, Pizza Pizza Pepperoni Pizza. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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