Weigh In record (no journal entry) for 16 October 2018
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179.5 lb
Lost so far: 1.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1971 kcal
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Fat: 63.71g | Prot: 142.89g | Carb: 203.78g.
Breakfast: Regimel Leche en Polvo Descremada, Sopraval Pechuga de Pavo Cocida, Huevo Cocido, Soprole Leche Protein+. Lunch: Garbanzos Cocidos, San Jorge Salame Italiano. Dinner: Huevo Frito, Quillayes Queso Mantecoso, Trattoria Fettuccine 88, Bistec de Res. Snacks/Other: Super Pollo Nuggets de Pollo, Tucapel Arroz Pregraneado. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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