Weigh In record (no journal entry) for 16 October 2018
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166.2 lb
Lost so far: 40.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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823 kcal
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Fat: 34.25g | Prot: 47.25g | Carb: 78.25g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake. Lunch: Panera Bread Bacon Turkey Bravo Sandwich (Half), Panera Bread Vegetarian Autumn Squash Soup, Panera Bread French Baguette. more...
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losing 1.4 lb a week
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