Weigh In record (no journal entry) for 24 April 2008
|
122.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 April 2008:
|
1474 kcal
|
Fat: 21.72g | Prot: 75.30g | Carb: 281.01g.
Breakfast: popcorn seasoning, fat free cheese, egg, parkay, Western Bagel, egg white. Lunch: fat free italian, tomato, lettuce, carrot, fat free turkey, graham, fat free cottage, strawberries, fat free cool whip. Dinner: parkay, egg white, pumpkin, Fat Free Cool Whip, Hungry jack pancake mix, 1 tbs sugar free maple syrup. Snacks/Other: eclipse, Werther's Sugar free toffee, banana, jello pudding, nutella, kraft pudding, Fiber One cereal, whipped pumpkin peanut butter mixture,2 Tbs, Fat Free Caramel Toffee Crunch. more...
|
|
2232 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Conditioning exercise (health club) - 20 minutes, Boxing - 20 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|