PShearing's Journal, 16 October 2018

165.6 lb Lost so far: 29.3 lb.    Still to go: 11.2 lb.    Diet followed poorly.

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1139 kcal

Fat: 68.29g | Prot: 108.68g | Carb: 13.10g.   Lunch: Hard-Boiled Egg. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Cheong Hing Tea Company Oolong Tea, Cadbury Old Gold Dark Chocolate Roast Almond, Green Tea. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...