brianvanniekerk's Journal, 16 October 2018

209.2 lb Lost so far: 39.9 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 88.11g | Prot: 36.82g | Carb: 103.49g.   Breakfast: Roll, Avocado. Lunch: Avocados. Snacks/Other: SPAR Full Cream Fresh Milk, Almonds, Bakers Tennis Biscuits. more...

2825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...