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My second official day on Atkins. (I took a day off to splurge on my birthday) despite my not having been trying too awfully hard on the days prior to my birthday I've already lost 2 pounds. I plan to start spending much more time at the gym now that I've started to really dedicate myself to the diet.
I hope that my weigh in next week will reflect my desire to really lose the excess poundage and keep it off.
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2008:
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1111 kcal
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Fat: 47.02g | Prot: 79.34g | Carb: 38.67g.
Breakfast: ham. Lunch: garlic, butter, broc, asparagus, green beans, shrimp, shrimp, sauteed. Dinner: whiskey, light beer. Snacks/Other: peanut butter, Beef and Pork Salami (Cooked) . more...
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1956 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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