ash309030's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

207.2 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2012:

1364 kcal

Fat: 51.50g | Prot: 79.82g | Carb: 142.81g. Breakfast: White Sugar (Granulated or Lump), Yogurt. Lunch: Tea Presweetened with Low Calorie Sweetener, foul medammes, White Bread. Dinner: Chicken Thigh, Vegetable Soup (with Equal Volume Water, Canned). more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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ash309030's Journal, 28 August 2012

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