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Keto
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190.9 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2480 kcal
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Fat: 202.15g | Prot: 153.07g | Carb: 21.76g.
Breakfast: Olej Kokosowy, Jajko, Kraina Wędlin Boczek Surowy Wędzony. Lunch: Roi du Chateau Camembert, Marinero Bismarck. Snacks/Other: Masło, Krewetki, Orzeszki Ziemne. more...
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gaining 4.6 lb a week
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