Weigh In record (no journal entry) for 09 June 2010
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226.0 lb
Lost so far: 22.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1215 kcal
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Fat: 20.81g | Prot: 85.76g | Carb: 172.06g.
Breakfast: skim milk, lucky charms. Lunch: hormel compleats beef pot roast. Dinner: fat free zesty italian, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: pea pods, yoplait pineapple upside down yogurt. more...
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losing 10.5 lb a week
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Aeacos's weight history
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