Weigh In record (no journal entry) for 28 August 2012
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251.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2269 kcal
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Fat: 84.34g | Prot: 97.62g | Carb: 285.12g.
Breakfast: Bramble Jelly, Wholemeal Bread. Lunch: Pineapple (Drained, Juice Pack, Canned), Cottage cheese. Dinner: Carrot Cake, 2% Fat Milk (Semi-Skimmed Milk), Macaroni or Noodles with Cheese, Baked Beans, Pork and Beef Sausage (Cooked). Snacks/Other: Mocha (Primo). more...
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gaining 1.4 lb a week
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