Dieting For Life's Journal, 09 June 2010

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Yeah Ketosis!

167.8 lb Lost so far: 2.2 lb. Still to go: 32.8 lb. Diet followed 100%.

Diet Calendar Entries for 09 June 2010:

579 kcal

Fat: 26.45g | Prot: 74.76g | Carb: 5.66g. Breakfast: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Lunch: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Boar's Head Sweet Sliced Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: boar's head ham, Claussen Kosher Dill Halves. more...

1974 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Comments

Wow that's low calories, even my breakfast smoothie has almost the same amount as that. Is the really low cal part of the ketosis? Not familiar with that at all. Glad that your feeling good! Keep it up!

09 Jun 10 by member: Jennifer2010


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