Weigh In record (no journal entry) for 28 August 2012
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211.9 lb
Lost so far: 59.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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2115 kcal
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Fat: 30.46g | Prot: 106.84g | Carb: 370.89g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Bratensoße, Rind Saftplaetzli (100g), Fenchel, Weißer Reis. Dinner: Bündner Rohschinken, Bananen, Weißbrot. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee, Birnen. more...
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3430 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 26.2 lb a week
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