|
Another pound lost! Very close to my goal! I'm so glad this is working! Never thought it would be possible!!
|
101.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
721 kcal
|
Fat: 28.62g | Prot: 26.39g | Carb: 89.89g.
Breakfast: Simple Truth Natural Curry Cashews, Back to Nature Classic Granola, Wallaby Organic Greek Plain Lowfat Yogurt, Great Value Frozen Mixed Berries, Bananas. Dinner: Calavo Avocado, Daisy Sour Cream, Fresh & Easy Orange Bell Pepper, Goya Black Beans, Brown Rice, Mission Whole Wheat Flour Tortillas (45g). more...
|
|
1132 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M S G's weight history
|