Weigh In record (no journal entry) for 09 June 2010
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155.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2010:
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1986 kcal
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Fat: 43.58g | Prot: 183.48g | Carb: 192.51g.
Breakfast: chocolate cake, strawberries, egg white, oatmeal, Optimum Nutrition whey, banana, Natual Creamy & Raw Almond Butter, P90X Recovery, Vitargo S2. Lunch: 2% milk, tomatos, Cooked Spinach (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: red wine, Chicken Breast, red pepper, Chicken Breast, optimum. Snacks/Other: P90X Peak Preformance Bar - Chocolate Fudge Protein Bar, Optimum Nutrition whey. more...
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steady weight
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