Laura_143's Journal, 16 September 2018

Weigh In record (no journal entry) for 16 September 2018
133.8 lb Lost so far: 0.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2018:
2798 kcal Fat: 170.54g | Prot: 157.29g | Carb: 148.06g.   Breakfast: Nestle Coffee Mate, Alpro Unsweetened Almond Milk, Brown Sugar , Coffee. Lunch: Tesco Chocolate Fudge Cake, Double Bacon Cheeseburger on Bun. Dinner: Red Bull Sugar Free Energy Drink (Can). more...
on diet Laura_143's own diet   losing 0.3 lb a week

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