Weigh In record (no journal entry) for 15 October 2018
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178.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1559 kcal
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Fat: 58.74g | Prot: 64.87g | Carb: 91.18g.
Lunch: American Cheese, Hard-Boiled Egg, Keebler Town House Original Light Buttery Crackers, Peanut Butter Filled Sandwich Cracker. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Chicken Breast, Meatballs with Sauce (Mixture), Italian Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2471 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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jpboos's weight history
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