Weigh In record (no journal entry) for 15 October 2018
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154.6 lb
Lost so far: 16.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1138 kcal
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Fat: 33.36g | Prot: 47.91g | Carb: 168.18g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Publix Red Seedless Grapes, Marketside Fresh Garden Salsa, Sour Cream, Chop't Red Onion, Pork Chops (Top Loin, Boneless), Great Value Sharp Cheddar Cheese, Smart Balance Omega-3, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Whole Foods Market Nutritional Yeast, Green String Beans, Sugar, Skim or Nonfat Milk (Calcium Fortified), Brown Rice (Medium-Grain, Cooked). more...
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steady weight
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