|
Horrific cheat day. 5-9 eating window with one meal and healthy snacks seems to work best for my body type.
|
237.0 lb
Lost so far: 8.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xJuanGarciax's weight history
|