Weigh In record (no journal entry) for 15 October 2018
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206.5 lb
Lost so far: 3.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1034 kcal
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Fat: 40.23g | Prot: 79.72g | Carb: 96.61g.
Breakfast: Cabot Greek-Style Yogurt - Plain, Bananas, Fried Egg. Lunch: Poke Bowl. Dinner: Great Value Wild Salmon Fillets. Snacks/Other: Bananas, Orange Juice, Honey, Cabot Greek-Style Yogurt - Plain, Glory Foods Kale Greens. more...
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losing 7.0 lb a week
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