Weigh In record (no journal entry) for 15 October 2018
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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580 kcal
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Fat: 26.00g | Prot: 27.00g | Carb: 61.00g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Snacks/Other: StarKist Foods Tuna Creations Thai Chili Style, Kroger Hot Dog Buns, Nathan's Famous Hot Dog. more...
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losing 1.8 lb a week
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littlemaddystar's weight history
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