mvalero94's Journal, 11 October 2018

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 29.67g | Prot: 45.88g | Carb: 185.87g.   Breakfast: Soprole Queso Gauda (16,6g), Marraqueta, Soprole Yoghurt Batido Frutilla. Lunch: Lechuga, Charquicán, Arroz Blanco. Dinner: Regimel Mermelada Damasco sin Azúcar, Nestlé Chiquitin, Pan Pierre Pan Integral Grande. Snacks/Other: Nestlé Chiquitin. more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 4 hours, Resting - 19 hours and 20 minutes. more...