mvalero94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sun 5th: 220 * 10%
fat: 2.80g
|
protein: 5.52g
|
carbs: 42.73g
- -
November 2018
Mon 5th: 142 * 6%
fat: 3.89g
|
protein: 24.79g
|
carbs: 0.37g
- -
October 2018
Tue 16th: 243 * 11%
fat: 1.69g
|
protein: 6.09g
|
carbs: 51.55g
- -
Mon 15th: 902 * 39%
fat: 31.75g
|
protein: 17.20g
|
carbs: 147.75g
2255*  1353
Sun 14th: 921 * 40%
fat: 35.23g
|
protein: 64.17g
|
carbs: 92.83g
- -
Sat 13th: 883 * 38%
fat: 22.52g
|
protein: 37.26g
|
carbs: 136.58g
2269*  1386
Fri 12th: 1433 * 62%
fat: 22.74g
|
protein: 46.55g
|
carbs: 260.40g
2047*  614
Thu 11th: 1198 * 52%
fat: 29.67g
|
protein: 45.88g
|
carbs: 185.87g
1926*  728

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