TessaD67's Journal, 15 October 2018

172.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed poorly.

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1148 kcal

Fat: 47.86g | Prot: 107.90g | Carb: 78.46g.   Breakfast: Cappuccino, Slim-Fast 100 Calorie Snack Bites, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Pure Protein Rich Chocolate Shake, Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beef Stir Fry. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...

2262 kcal

Activities & Exercise: Sleeping - 5 hours and 1 minute, Elliptical - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 18 hours and 24 minutes. more...