mvalero94's Journal, 15 October 2018

158.1 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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902 kcal

Fat: 31.75g | Prot: 17.20g | Carb: 147.75g.   Lunch: Palta Hass, Maggi Sopa Caracolitos, Tomates, Betarraga. Snacks/Other: Manzana Verde, Peras, Costa Galletas Frac. more...

2255 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...