Weigh In record (no journal entry) for 15 October 2018
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110.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1197 kcal
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Fat: 68.18g | Prot: 26.95g | Carb: 48.47g.
Breakfast: Delallo Genoa Salami, Blue or Roquefort Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , California Avocados , Merlot Wine , Merlot Wine . more...
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losing 7.0 lb a week
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