Weigh In record (no journal entry) for 15 October 2018
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112.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1017 kcal
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Fat: 37.11g | Prot: 68.76g | Carb: 102.03g.
Breakfast: Aldi Hinterkochschinken, Gekochtes Ei, Rote Paprika, Roggen Knäckebrot, Kaffee. Lunch: Ener Bio Weizenkleie, Spiegelei ohne Fett, Gemüsepfanne, Karpfen. Dinner: Rote Paprika, Dovgan Buchweizen (Gekocht), Magerquark, Karpfen, Tomaten. Snacks/Other: Ferrero Küsschen, Reichsgraf Gebrannte Mandeln, Banane. more...
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1890 kcal
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Activities & Exercise:
Cardio - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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steady weight
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