Weigh In record (no journal entry) for 15 October 2018
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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941 kcal
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Fat: 44.99g | Prot: 57.58g | Carb: 80.81g.
Breakfast: McCain Hashbrowns, President's Choice Blue Menu Egg Whites, Tassimo Café Latte. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried), Potato French Fries. more...
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losing 1.4 lb a week
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