Weigh In record (no journal entry) for 15 October 2018
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136.7 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1176 kcal
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Fat: 45.63g | Prot: 78.31g | Carb: 114.43g.
Lunch: Taeq Arroz Integral 7 Cereais, Purê de Batata Baroa, Ovo Mexido, Hambúrguer Caseiro. Snacks/Other: Mexerica, Melão, Qualitá Tomate Cereja, Tirol Queijo Lanche, Sadia Blanquet de Peru (20g), Pullman Rap10 Integral. more...
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losing 6.2 lb a week
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