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ToniD2017
Journal
15 Oct 18
ToniD2017's Journal, 15 October 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 15 October 2018
128.8 lb
Lost so far:
3.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2018:
420 kcal
Fat: 20.53g | Prot: 37.57g | Carb: 23.08g.
Breakfast:
Kraft Fat Free Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast.
Lunch:
Swiss Cheese, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Deli Sliced Ham, Wal-Mart Broccoli Salad.
more...
1577 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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