Weigh In record (no journal entry) for 15 October 2018
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162.8 lb
Lost so far: 37.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1477 kcal
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Fat: 102.77g | Prot: 83.17g | Carb: 50.56g.
Breakfast: Wonderful Halos Mandarin Oranges. Lunch: Alberts Hot Sauce, Hidden Valley The Original Ranch, Chicken Wing (Skin Eaten). Dinner: Beef Stew Meat, Cauliflower Rice. Snacks/Other: Pomegranate. more...
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gaining 14.0 lb a week
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kehoe1962's weight history
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