Weigh In record (no journal entry) for 27 August 2012
|
149.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
1273 kcal
|
Fat: 42.48g | Prot: 115.43g | Carb: 106.80g.
Breakfast: skim milk, activia , plain greek yogurt nonfat, strawberries, blueberries, spinach, egg beaters. Lunch: bumble bee tuna packet, garden salad. Dinner: green beans, spaghetti sauce hunts, Italian Style with Mozzarella Cheese Smoked Chicken Sausage, wheat spaghetti. Snacks/Other: cottage cheese nonfat, deli chicken, peper jack cheese, dark chocolate. more...
|
|
2108 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susantw's weight history
|