Weigh In record (no journal entry) for 15 October 2018
|
298.4 lb
Lost so far: 0 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
1067 kcal
|
Fat: 64.89g | Prot: 98.05g | Carb: 30.51g.
Breakfast: Keto Egg Muffin. Lunch: Butter (Salted), SeaPak Lemon Pepper Shrimp, Broccoli (Spears, Frozen), Great Value Beef Stir Fry, Cauliflower Rice. Dinner: Opadipity Creamy Ranch Greek Yogurt Dip, ShopRite Cauliflower Florets, White Oak Pastures Natural Grassfed Beef. Snacks/Other: Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondee's weight history
|