Weigh In record (no journal entry) for 15 October 2018
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1401 kcal
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Fat: 44.31g | Prot: 149.21g | Carb: 102.51g.
Breakfast: Ranco Queso Gauda Laminado, Soprole Leche Protein+, Regimel Yogurt Sabor Mora. Lunch: San Jose Jurel al Natural. Dinner: Super Pollo Filetitos de Pollo, PF Salame Tipo Italiano, San Jose Jurel al Natural. Snacks/Other: Empanada de Queso, Bizcocho, Ceviche, Ideal Pan Molde Blanco. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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