Weigh In record (no journal entry) for 15 October 2018
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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1631 kcal
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Fat: 54.59g | Prot: 62.15g | Carb: 220.80g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Smucker's Red Raspberry Jam, English Muffin. Lunch: Jell-O Strawberry Gelatin Dessert, Great Value Romaine Lettuce, Margarine, Publix Thin Sliced Oven Roasted Turkey Breast, Dempster's 100% WholeGrains 12 Grain Bread, Kraft Natural Mozzarella String Cheese. Dinner: Peanut Butter Cookie, Cheese Pizza, Pillsbury Flaky Supreme Cinnamon Rolls. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt (Bag), Millville Krispy Treats Rice Squares. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 12 hours, Sleeping - 12 hours. more...
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gaining 3.7 lb a week
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