Ahlun711's Journal, 19 May 2010

167.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 33.79g | Prot: 117.39g | Carb: 143.96g.   Breakfast: Sharp Cheddar Cheese Sliced, T S XLEAN GRD BRST 2048, White Wheat Flour (All Purpose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Iodized Salt, LUCERNE COTTAGE no salt, Unsalted Butter Stick. Dinner: Garlic, fire roasted tomato & garlic pasta sauce, Dry Whole Wheat Macaroni, Organic Firm Tofu, Beer, Organic 90% Lean Ground Beef. Snacks/Other: Fuji Apples, Lemon-Lime Thirst Quencher, Oats & Whey protein (chocolate), Milk (Nonfat). more...

2086 kcal

Activities & Exercise: Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...