Ahlun711's Journal, 18 May 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 69.51g | Prot: 116.13g | Carb: 162.72g.   Breakfast: Fish Oil Omega 3, Men's daily MultiVitamins, Instant Oatmeal - Lower Sugar Cinnamon & Spice, Select Dry Roasted Whole Almonds, Organic Blended Lowfat Yogurt - Vanilla, Milk (Nonfat). Lunch: Canola Oil, Oats & Whey protein (chocolate), Milk (Nonfat), Organic 90% Lean Ground Beef, Sharp Cheddar Cheese Sliced. Dinner: Black Pepper, In the Bag Steamable Vegetables - Broccoli Cuts. Snacks/Other: 2% milk mexican four cheese blend, Thick 'N Chunky Salsa - Medium, Light Sour Cream, Reduced Fat Tortilla Chips, Light String Cheese, Unsalted Butter Stick, LUCERNE COTTAGE no salt, Iodized Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), White Wheat Flour (All Purpose). more...

2248 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...