Ahlun711's Journal, 11 May 2010

170.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 43.38g | Prot: 98.46g | Carb: 152.81g.   Breakfast: Oats & Whey protein (chocolate), Milk (Nonfat), Organic Blended Lowfat Yogurt - Vanilla, Simply Jif Creamy Peanut Butter. Dinner: Low Sodium V8 100% Vegetable Juice, Caliente Recipe Guacamole, HILLSHIRE ULT THIN RST BEEF, Sharp Cheddar Cheese Sliced, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Salsa Suprema - Medium, Oats & Whey protein (chocolate), Reduced Fat Tortilla Chips, Water, Light String Cheese, Water. more...

2449 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...