Weigh In record (no journal entry) for 15 October 2018
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168.7 lb
Lost so far: 8.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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474 kcal
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Fat: 16.18g | Prot: 5.52g | Carb: 77.24g.
Lunch: Bounty Chocolate Bar, Tropicana Mixed Fruit Juice, Tea with Milk and Sugar. Dinner: Sabudana Khichdi. more...
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losing 13.9 lb a week
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