Weigh In record (no journal entry) for 24 April 2008
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2008:
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1024 kcal
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Fat: 34.55g | Prot: 71.58g | Carb: 112.99g.
Breakfast: banana. Lunch: hotdog roll, Haddock, Floured or Breaded, Fried . Dinner: boiled ham, Light Wheat Bread, fat free cheese, blue cheese, bacon bit, mixed green salad, Wildly Nutritious Signature Blends Mixed Berries. more...
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losing 7.0 lb a week
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