Weigh In record (no journal entry) for 15 October 2018
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1216 kcal
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Fat: 50.42g | Prot: 89.78g | Carb: 98.98g.
Breakfast: McDonald's Strawberry Preserves, McDonald's Biscuit (Regular), Egg, McDonald's Sausage Patty, Great Value Caramel Cappuccino Mix. Lunch: Green Giant Sugar Snap Peas, Birds Eye Steamfresh Mixed Vegetables, Honey, Lemon Juice (Canned or Bottled), Skinless Chicken Breast. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Hershey's Almond Joy, Hill Country Fare String Cheese. more...
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losing 2.0 lb a week
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