Weigh In record (no journal entry) for 15 October 2018
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205.8 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1181 kcal
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Fat: 19.38g | Prot: 52.51g | Carb: 78.52g.
Breakfast: Archer Farms Ham Steak, Eggland's Best Extra Large Grade A Eggs. Lunch: Honeycrisp Apples. Dinner: Dinner Rolls, Cooked Mushrooms (Fat Added in Cooking), Great Value Crab Meat, Trader Joe's Barramundi Fillets. Snacks/Other: Port Wine, Pinot Noir Wine, Vodka. more...
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gaining 0.3 lb a week
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